Showing posts with label #anxiety. Show all posts
Showing posts with label #anxiety. Show all posts

Saturday, 1 September 2018

6 Powerful Poems from the witch doesn't burn in this one

Hey guys! In this week's blog I'm going to be sharing some of the most powerful poems from Amanda Lovelace's collection: the witch doesn't burn in this one. Please tell me in the comments some of your favourite and inspiring poems.

1. This has to be one of my favourites from the book because it's so damn unapologetic. Do not, I repeat, do not let anybody walk over you.















2. You have all the strength in you that you need; use it and empower others.
















3. The simple line is, you need to look after yourself just like you would a small child. Treat yourself with respect, self care and love.

















4. We are strong, independent women and we've got this. When our enemies intend for us to crawl up in a ball, stand up and fight back. Not because you want to but because you have to.















5. You have no idea what you are capable of until you pick up a pen and write your heart out. Inspire others just like you and not like you to stand up for themselves, fight for what they want and live their happiest life.
















6. It is not normal to go through abuse. I've learnt this throughout the years and I'm here to tell you it isn't right. Society has altered our perceptions of what a healthy relationship is.

















I hope you feel as inspired as I did when I read Lovelace's books. Be powerful, inspire and take care of yourself. Until next time, Vee x

Saturday, 23 June 2018

The Effect Idols Have On Mental Health

Hey guys. In this week's blog I'm going to be talking about the effect idols have on mental health, both in negative and positive ways. I'll be discussing my idol and how she helped me get through tough times but I will also be talking about the negative effect idols can have on fans.

Mental Health and Magazines


As a lot of campaigns and people have brought up the issue of models in magazines and unhealthy expectations due to airbrushing, I thought I would talk about this as well. I don't read magazines - mainly because I can't stand the amount of ads but also because of the unhealthy diets and "summer body goals" you read in them.

These set negative expectations for young girls and boys and even I have been affected by the airbrushing in magazines - they make you feel like you aren't good enough. These are clever marketing ploys to try to get you to buy a certain product or motivate you to become an unhealthy weight so you can buy that great dress you've been eyeing up in Vogue for months.

These models and magazine editors can cause - if not intentional - teens to feel inadequate and can contribute to mental health issues such as eating disorders, depression or even anxiety. It may be easy to say to someone "Oh, well don't look if it upsets you" but in this world these airbrushed  models and unhealthy diets are everywhere you turn - bus stop ads, online ads, shopping sites, magazines or even posters. These things are everywhere and although some fashion sites show the true bodies of women and men (like Missguided), there are still loads out there airbrushing and making teens and even adults feel guilty about their bodies.

I doubt there will be a time when these ads and body goals disappear, but I hope that you can be strong enough to realize that your body is unique to you and it's capable of amazing things; you don't have to be a size 8 to be "accepted" in society's eyes and you certainly don't need to prove anything to anyone. Be the amazing you you are!

My Role Model


Since I was around 7/8 years old I've been a fan (die hard fan) of Taylor Swift for a number of reasons. I first heard her song "Love Story" in the car park of a local Sainsbury's and when I came home I googled the lyrics to try to find it. Ever since, I've bought all of her albums, had merch bought for me at Christmas and even made my own Instagram fan page (pastel.swift if anyone is interested...).

It wasn't just her lyrics that reeled me in (although they are amazing. Seriously, go listen to All Too Well right now) but her story; she had grown up on a Christmas tree farm and had been bullied at school. She was different from the other kids and came to realize with age that this was a good thing that made her who she is today.


Through the years I've endured depression and severe anxiety where I couldn't even leave the house at one point. If someone had hurt me or I was upset or severely depressed, I'd listen to her music, sing along, let my anger out at the high pitched notes and cried along with the sad love songs. I knew she was always there for me even if she couldn't physically be. Her words stopped me from harming myself and when I wasn't strong enough she would pull me back to reality or sometimes let me live in her fantasies.

There are good role models out there, whether it's your parents, a celebrity or a public figure. I know I will always look up to Taylor because of her words, the way she acts with fans and the way she owns who she is and doesn't care what others think.

After years of crying over missed concert, I've finally bought myself tickets and by the time this is published I will be getting ready for the tour I've always wanted to go on. I can't wait to see my idol live and I hope one day I can thank her for everything she has done for me.

Until next time, love Vee x

Wednesday, 2 May 2018

My First Book Group

Hey guys! So as you might know, I'm an introvert and the thought of starting new groups or clubs scares me so much. However, I recently found out one of the bookstores I like has a "detox" evening of reading.

They leave the store open late to let others come along to read. I was hesitant by the idea of going to a new group alone until my friend offered to come with me and several friends were there! It's so good to have friends who read or draw or who do any number of different arts or crafts.

I have been struggling recently to sit down and unwind after work and having a reading slump is never fun. Especially when it's a book you've wanted to read for a while. However, going to this group, even for just an hour, relaxed me in such a way that all my negative energy from work and from the day miraculously lifted from my shoulders. I felt light, relaxed and sleepy. I walked home afterwards thinking I felt really positive.

(Picture from The Book Hive website)

It was wonderful sitting upstairs on the cushions in the window of The Book Hive. It's a lovely little bookstore and if you live in or around Norwich, I definitely recommend it for any bookworm. If you're an introvert like me and new things scare you, I'm here to tell you that you need to dive into the unknown. You need to conquer that fear.

I recommend trying to find a friend who is willing to go with you or even trying to make a conversation with someone new at the book club. It's a great way to meet new people and get new book recommendations! You can dive into the depths of the unknown and come out the other side. Don't let your anxiety ruin opportunities and experiences. You've got this!

Let me know about your book group experiences below! And if you want to check out The Book Hive, click here. Until next time, Vee x

Saturday, 20 January 2018

Twenty Facts About Me

Well hello there. I think I'm getting the hang of posting regularly! So I am writing this blog because I think it's good for you guys to get to know a little bit more about me and what I enjoy.


1. I eat way too much chocolate. I am seriously considering making my life ambition to help authors with their chocolate addictions and open up a rehab. 

2. My favourite TV shows are: Friends, Gilmore Girls,The Inbetweeners, Jane the Virgin, The Vampire Diaries and Gavin and Stacey.

3. My most annoying habit is picking my nails.

4. My favourite book right now is probably Every Day by David Levithan.

5. My all time favourite series has got to be the Shiver trilogy by Maggie Stiefvater.

6. My favourite authors are: David Levithan, Rainbow Rowell, John Green, Huntley Fitzpatrick and Maggie Stiefvater (I spoke about this in a recent blog of mine).

7. I'm pansexual.

8. Apart from the UK I have been to Portugal, France, New York and the Spanish island of Ibiza.



9. Places I would like to visit: Italy, LA, Canada and Amsterdam.

10. My middle name is Leigh and my parents picked this because my aunt's name is "Kayleigh."

11. My favourite food to eat is chocolate (obviously) and burgers.

12. My favourite drink is probably a latte (none of that complicated crap like strawberry, raspberry and watermelon frappe or decaf soy latte).

13. My favourite number is 13.

14. I have an unhealthy obsession with Taylor Swift and have been a fan since I was seven years old.


15. I am in a long distance relationship.

16. I also have a long distance best friend (all the best people live far away!!)

17. My favourite movie is Bridget Jones (all three of them).

18. I want to become a published writer and freelance editor/proofreader.

19. I love unicorns. I have a onesie, stationary, ornaments, clothes, slippers and even a night light that my partner's parents bought for me.

20. Three years ago I was suffering with crippling anxiety and couldn't leave the house. And thanks to the support of friends, family and most of all, Oliver (for pushing me when I just couldn't face it) I am now able to travel to London alone, go out shopping (I've nearly conquered shopping centres) and become so much more confident in myself as a person. Without Oli's help I wouldn't be able to do the things I do today.


I hope you guys enjoyed reading 20 facts about me and don't forget to subscribe and follow my Bookstagram: @neurotic.writer.ramblings

Saturday, 6 January 2018

Living with Anxiety and Depression


I wrote a post quite a while ago about coping with anxiety but I would like to also share a post about what I'm currently going through and maybe, just maybe, someone else is going through the same situation and feelings and this can help you feel less alone.

I have a wonderful partner, a job that's going to further my career and a supportive family. But all these things don't stop the anxiety and depression that goes through me on a day to day basis. I don't always experience it - but it can be a constant feeling throughout the day or a niggling feeling I can't explain which only makes me MORE anxious.

Anxiety can occur in many different ways in lots of different situations. It could be anything from walking down the street to being in a busy shopping centre.


Going out of the house a few years ago was almost impossible until my partner encouraged me and soon I was visiting him in London and going out alone again. Since then I'm able to walk to work most days (some days I become anxious about walking in case I feel anxious - I know, anxious about being anxious) to work and I'm able to get a train and tube on my own to my partner's house.

I still can't set foot in a mall on my own and I become anxious about the smallest things such as calling someone, letting someone down or admitting how I feel.

Some days I struggle to get out of bed because I don't want to face a stressful day at work or I don't want to get up out of the safeness of my bed. Having anxiety and depression is like having two people yelling at each other. Anxious me: "Get out of bed! You can't be late! You are going to feel ill. You'll never feel better." Depressive me: "I don't want to get out of bed. It's unsafe outside. No one cares anyway."

The difference now is that I'm able to push myself further than I have before. I've just completed a journey through London I didn't think I would ever be able to do and little accomplishments such as that mean a great deal to someone like me with anxiety.

My advice to you would be to celebrate these little things - in the end they will be the start of you taking big steps. Not every day will be easy, but it's better to know there are other people going through the same thing as you.

At the moment I struggle to see when I will feel better, more confident in myself again. But it's there, in the not too distant future. Whether it's counselling that I need or just encouraging myself in general, I will get there and so will you. This journey may be hard but it's not impossible. Lots of people think anxiety is something you can't overcome, that it will be with you for the rest of your life. But that's not true; we are able to overcome great obstacles in life, including anxiety.

Believing in yourself will be a great resource to you. I know this can be hard when you have anxiety coupled with depression, but I hope one day you see you will be happy, you will overcome these obstacles. And if you can't see that yet, I can see it for you.

Sunday, 7 May 2017

Book Review #2 All The Bright Places By Jennifer Niven

So, as some of you may know, I'm trying to post more book reviews on my blog! This month's book review is based on All the Bright Places by Jennifer Niven.

Warning: spoilers ahead!

About

All the Bright Places is about a girl called Violet who learns to live from a boy called Finch who wants to die. Violet's sister, Eleanor died in a car crash and Violet blames herself. Finch is a boy who is bullied at school and called a 'freak' and his parents don't seem to care much about him. His dad ran off with another family and his mother is too busy and clueless to know what is going on.

Violet meets Finch on top of the school's bell tower where they seem to both talk each other off the ledge. Soon enough, Finch is obsessed with wanting to be Violet's friend and the two strike up a friendship when they are assigned a group project to wander Indiana before they graduate and go off to college.

Violet counts down the days until she leaves school but Finch teaches her that she doesn't need to stop living just because Eleanor is gone; she has to learn to live with the pain and not let it consume her life.



Review

As much as I enjoyed this YA contemporary novel about two people I can relate to personalty wise, I have to say I felt as if Niven almost romanticized dying - I don't believe this is her intention at all; after all, Niven lost someone she loved to suicide. But the book reminded me a lot of John Green's The Fault in Our Stars and I can't help but feel that some contemporary books for young adults romanticize anything they can with poetry and riddles.

If you don't want to know how the book ends, I suggest you come back after you have read it!

Throughout Violet and Finch's wanderings through Indiana, they leave things behind and go to insignificant, 'lovely' places that aren't the usual tourist attractions. Finch befriends Violet on Facebook and they start using Virginia Woolf quotes throughout their messages. When Finch disappears, he leaves behind notes and clues for Violet; which reminds me of John Green's Papertowns. These clues eventually lead Violet to realise that Finch has taken his own life.

Finch teaches Violet that things most people would find insignificant or ugly, are actually rather lovely and these make the best memories. Violet learns to let herself heal and eventually comes out of the dark she has been hiding in for so long. I just feel as if Violet will now go back the way she was when Eleanor died; after all, she has now lost two people who meant the world to her.

At Finch's funeral, his family refuses to call his death a suicide because of the stigma and shame surrounded by the word. They let people believe it was a tragic accident instead of blaming themselves for not paying enough attention, not reading the signs. Which makes it even more unbelievable that Violet would not notice it; she was closer to him than anyone. It's true that you can hide your depression from others, but I feel like with Finch's character, someone should have noticed other than the counselor. However, I do understand where Finch is coming from when he doesn't want to be labelled as Bipolar or anyone with a mental illness. But it is important to get help and recognize that you do have a mental illness. You don't have to let a label control you; anxiety, suicidal thoughts, depression, bipolar disorder, OCD, any mental illness doesn't define who you are.

As much as Niven has highlighted suicide and depression, I can't help but feel that Violet would have seen the signs - after all, didn't Niven portray Violet as someone with depression? This is also something that bothers me about the book: we don't receive enough  insight into the characters, least of all, Violet.

In real life, someone with depression isn't usually fascinated with suicide facts and quotes and memoirs. Somehow, I feel Niven has made Finch obsessed with dying and when he leaves Violet and his family behind without a word to them - just clues - I felt as if this was quite unrealistic. This topic is sensitive to me in more than a few ways and I feel as if Finch reminds me of someone I once knew. Maybe this is why I didn't enjoy the book, maybe why I didn't shed a tear, maybe why I didn't feel that flippy feeling in my stomach every time I read a good book.

I understand there are probably hundreds of people who feel the same way as Finch and Violet, but I just felt the characters didn't feel real and raw enough. They were written in first person but by the way they would talk, it sounded more like they were written by someone on the outside, in third person.

Suicide is a tricky subject to write about and I applaud Niven for writing from the heart. It takes a lot of courage but it is also what makes you a good writer.



                                                                                                 
I did like that the places Niven described in the book were real and lovely in their own, wonderfully weird way: I especially liked the roller coasters created by John Ivers, the Milltown Shoe Tree, the world's Largest Ball of Paint, the Ultraviolet Apocalypse and the Taylor Prayer Chapel. These places may be insignificant tourist attractions but they are all beautiful and I'm glad Niven introduced me to these places.

I couldn't find any good photos of the rest but if you Google them, they will come up! These two images were sourced from Google.


                                                                                                 
I'm going to rate this book as 2/5☆ since I feel uncomfortable with the subject and I'm not sure how I feel about the portrayal of characters. I do think that these books are extremely important, no matter how they are written! Just as long as the message gets across!

Let me know in the comments what you think of the book! Everyone has different opinions!

Don' forget to follow my Bookstagram account on Instagram: @neurotic.writer.ramblings

If you feel depressed, suicidal or anxious, please talk to someone. It is so important! I'm going to put some suicide hotlines down below:

Samaritans UK and ROI: 116 123

Survivors of Bereavement by Suicide: 0300 111 5065

SupportLine: 01708 765200






Thursday, 2 March 2017

Coping With Anxiety

Hi all, in this blog I'm going to be covering anxiety and how I cope with it. I will also be giving you some pointers and tips to help you personally.

So, first off let me explain what anxiety is for those of you who are unsure or curious. Anxiety is a condition where one feels nervous or scared. It feels different for everyone and there are lots of different variations of anxiety. I personally have anxiety when I'm in a situation that makes me uncomfortable. I have anxiety especially if I am alone and out of the house. I sometimes have symptoms such as dizziness where I feel I may faint or fall over uncontrollably and depersonalisation where I feel disconnected from myself, my situation and everything moves in slow motion. One of my biggest fears is fainting which naturally makes me anxious which makes it worse. Basically, it's a vicious circle.

Some people describe anxiety like drowning; it feels like you're sinking and you can't save yourself. Some people are socially anxious where they feel nervous or uncomfortable in social situations. I also have social anxiety because I constantly think people are judging and criticizing me. Anxiety impacts my life by dictating what I should wear, how I walk and what I say. It's also common to go over a conversation over and over again in your head because you think you said something silly or idiotic.

Some people, like me, experience panic attacks where you feel a fire in your chest and all logic melts away. I think the worst possible things I think could happen, even though they won't. Symptoms can include dizziness, nausea, sweating and breathlessness. Your heart rate quickens because of the "fight or flight" instinct and you may feel overwhelmed with bad thoughts and situations.

I try some techniques to try to avoid panic attacks and they help to calm me down. I have listed them below:

1. Affirmation 

When I am on the brink of an anxiety attack I continually tell myself that I am okay; that I need to stay calm and try to say soothing things to myself. I sometimes even create stories in my head to think about something else. Whichever tactic or sentences you come up with to help soothe anxiety, it is an individual choice personal to you and what I say to myself might not work for you - try having conversations with yourself and see what choice of words calms you the most.

You also have to remember anxiety won't hurt you and that you will always be okay - even if you panic, it will be over. You are giving anxiety a voice and letting it control you is something we all have to conquer in our own way.

2. Music

Make sure to have a playlist which you can sing along to which distracts you. Having music on helps me think deeply and distracts me from panicking. Find which songs soothe your anxiety and compile a playlist. You could even title it "Anxiety Relief" or something like that so you can quickly find it on your device.

3. Support

The most important thing is to have a support system of friends or/and family members who understand and want to help you. It can be hard for people to understand anxiety if they have not experienced it, or they have experienced a different type of anxiety. I always find it reassuring to be able to call someone I trust to talk to when I'm anxious. Having these people helps with my recovery and through the bad times.

If you don't have someone who you can call, maybe try joining a local support group or finding friends on a Facebook page. I'll put some links below to some Facebook groups:


https://www.facebook.com/groups/anxietysupport4u/

https://www.facebook.com/groups/letsfightanxietytogether/

https://www.facebook.com/groups/AnxietyDUnite/

4. Listen to other stories

Listening to other peoples' stories and their experience with anxiety helps to know you aren't alone. And sometimes you can even gain a few tips. Watching YouTube videos can be a good way to do this or reading blogs. I will probably blog my own story in the not too distant future. I'll also put some anxiety related videos below for you to watch:

https://www.youtube.com/watch?v=4O53tADdnEs

https://www.youtube.com/watch?v=vzpky0zQSOk

https://www.youtube.com/watch?v=4QIa1kSG45A

5. You are your home

Ever since I began having anxiety and panic attacks, my family have always told me that wherever I am, I'm my own safety net, my own home and I can get through anything. If you have a safe place, like I do (my bed), then you need to try to realise that you are your own safe place and wherever you go, you are strong enough to get through it. It may seem impossible, but you will learn that you are your own safety net and that you carry your home in your heart. It can be scary to realise you're the only person who can help you, but once you know how strong you are, you will be able to conquer the world.

6. Health and well-being

I know a lot of people who do meditation to help with anxiety - personally I don't have the patience - but it's incredibly good for your well-being.

Getting a therapist or a counselor or talking to a doctor is a good idea - don't worry if they act like you're crazy - don't give up till they help you. Talking through how you feel and receiving tips is what to expect from a counselor or therapist. But discuss that more with your doctor.

Rescue Remedy is excellent too. I use Rescue Remedy which helps to calm my nerves. You can get it here:

http://www.hollandandbarrett.com/shop/vitamins-supplements/homeopathic-flower-remedies/rescue-remedy/

Eating healthy and drinking less caffeine can also help to boost your mood.


Helpful Links

I will put links to some websites which have more anxiety information down below:

https://www.mentalhealth.org.uk/a-to-z/a/anxiety

http://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/#.WLgxTm_yjIU

https://themighty.com/anxiety/


Overall, that is my list of what is hopefully helpful anxiety relief advice. I will be talking more about this subject in future blogs but for now I thought giving some tips would be a good start.

Remember that this is an account of my personal experience and if you have different ways of coping, please comment! Also, always feel free to message me if you ever need someone to talk to.

My social media:

Instagram:
@readycupcake
@pastel.swift